104.7 Minster FM - Pounds For Pounds

We're giving away a year’s free full gym membership, a spa makeover and get 4 weeks specialised support from a Roko Health Club personal trainer with unlimited access to Roko Health Club, York. Our finalists have been chosen, and they will join Chris Marsden for a weekly group class session and swap lbs for £££’s as we give £10 for every 1lb lost between 9th Jan and 6th Feb 2012.

For each of our five finalists, Roko Health Club, York will be coaching them through a fitness programme and we will conduct weekly weigh-ins live on Minster FM. At the end of the competition, all finalists will get £10 for each 1lb they have lost between the 9th Jan and 6th Feb 2012, and the contestant who has lost the most weight will win one year’s free Roko membership (all facilities at any time!) and a spa makeover including hair and two further treatments of your choice.

(Listen to the final weigh in by clicking on the audio above)

Chris Marsden is also taking part in the keep fit plan (but will not be winning any money) and went to Roko recently to take part in a "1 Man Combat" session, click on the video below to see more...

Meet our finalists...

(We'll be posting details about their progress over the next few weeks)

John Reeves

Weight loss so far...

Week 2: 1st 6lb

Timothy Rycroft

Weight loss so far...

Week 2: 1st 0lb

Ruth Thompson

Weight loss so far...

Week 2: 11lb

Stephen Johnson

Weight loss so far...

Week 2: 10lb

Laura Shields

Weight loss so far...

Week 2: 5lb

Special Offer

Entry is now closed, but you can still get a free three day pass for Roko Health Club, York, worth £37.50! Just download and print!

Click to download voucher (pdf)

The voucher must be activated before 15th February 2012.

Terms and Conditions of entry

Minster FM's general competition T&Cs also apply www.minsterfm.com/legals.php
Competition is not open to employees and their families of TLRC/UKRD and Roko Health Club, York Gym.
All Prizes are non-transferable, non refundable and there is no cash alternative.
The five finalists will be chosen by a panel of judges.
One entry per person.
Entrants must be over 18 years of age.
If you are selected as a finalist you will be required to be available for a weekly Minster FM weigh-in live at Roko between 6pm and 8pm on:

Monday 9th January 2012 (launch and gym induction)

Monday 16th January 2012 (weigh in and group class)

Monday 23rd January 2012 (weigh in and group class)

Monday 30th January 2012 (weigh in and group class)

Monday 6th February 2012 (final, winner announcement and Cash Presentation)

If you are not available to take part in the weekly weigh in your application will not be counted.
All entrants must be available to take part in the competition live launch on Monday 9th of January and the Final on Monday 6th February 2012
Finalists will be asked to complete a medical disclaimer.
Entries close on Friday 6th January at midday thereafter no entries will be counted.
Finalists will be notified on Friday 6th January 2012 and must be available to commence the competition on Monday 9th January 2012 between 6pm and 8pm.
Minster FM, UKRD/TLRC and Roko cannot accept any liability for injury to any member or guest that may occur on the premises or within the grounds of the Club.
The Programme Controller's decision is final.

Prize Details

The winner will receive:

1 Year free membership – full access to the club whenever it is open (certain treatments have an additional charge attached)
A Spa makeover – including hair and 2 treatments of your choice

All 5 finalists will receive:

A wellness check and full gym induction (Contestants are advised not to undertake strenuous physical activities if they have reservations as to their physical condition without seeking medical advice in advance. All finalists must undergo an initial assessment and a basic supervised induction before using the Gymnasium or Fitness Studio equipment).
1 hour personal training per week1 group class session at the weekly weigh inHalf price Food intolerance testing (optional) test’s over 150 food and non food items.
Unlimited access to Roko Health Club, York between Monday 9th January and Monday 6th February 2012
Downloadable voucher for the free 3 day trial pass worth £37.50 for all entrants. Must be redeemed at Roko Health Club, York before 15th February 2012
£10 for every pound of weight lost during the competition, as measured in our official weigh-ins at Roko Health Club, York.